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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Podcasting since 2024 • 59 episodes
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes
If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but tra...
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11:43
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EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40
If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it.Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, protect...
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19:29
EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body
In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel st...
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27:04
EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40
In this episode, we talk about why fat loss isn’t just about calories… it’s about timing. You’ll learn why eating most of your carbs around your workouts can help you preserve more lean muscle, protect your metabolism, improve recovery...
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11:55
EP 56: Perimenopause Explained: Hormones, Metabolism, and How to Support Your Body After 40
In this episode, I’m talking openly about perimenopause, what it actually is, how to know if you’re in it, and why so many of us feel confused or caught off guard by the changes happening in our bodies. I walk through the real hormonal shifts w...
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16:24