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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Podcasting since 2024 • 50 episodes
Becoming Her Podcast
Latest Episodes
EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat
Today’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase your calories to maintenance levels. If you’ve been training hard but still feel soft, tired, or stuck, this episo...
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13:38
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EP: 50 How to Train to Get Toned Over 40
In this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle. We talk about why muscle is essential for your metabolism, hormones, insulin resist...
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16:57
EP 49: The Smart Holiday Strategy for Women Over 40: Build Strength Now, Burn More Fat in the New Year
In this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of dieting. This approach supports your hormones, metabolism, and muscle growth, and sets ...
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16:59
EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you stuck in the...
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25:09
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
If you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you.You’ll learn how to:Let go of the need to be perfectStop the guilt and “start over M...
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15:14