.png)
Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)
After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated.In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body a...
.png)
EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-ba...
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
For years I thought getting fit meant eating less, doing more cardio, and working harder.It worked... until it didn't.In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approac...
EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.In this epi...