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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Podcasting since 2024 • 26 episodes
Becoming Her Podcast
Latest Episodes
EP 27: How to Train to Get a Sculpted Body Over 40
In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, trai...
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8:11
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Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
Think lifting weights will make you bulky? Think again.In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less.You’ll learn:Why your hormones make it hard to bu...
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7:42
Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor
In this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for women over 40 to step into the next, best version of themselves.Krystal opens up about her journey, fro...
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29:31
EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress.You’ll learn:Why...
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8:54
EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for y...
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9:19