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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body
If you feel like your body just isn’t responding the same way after 40… this episode is for you.Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while bu...
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EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you.In today’s episode, I’m breaking down the 5 things I had to stop doing to finally ...
EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works
If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your approach.In this episode, I walk you th...
EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
If you’re eating 1200 calories and not seeing fat loss, this episode explains why.We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism ...
EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40
If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet!In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create resul...