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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Podcasting since 2024 • 68 episodes
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)
Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter?In this episode, I share the mindset shift that helped me become more intentional abou...
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12:02
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EP 68: What Actually Works for Fat Loss and Body Composition Over 40
In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on stren...
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18:05
EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40
If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods.I...
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12:43
EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy
In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED:Reverse Diet...
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16:27
EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey
In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We tal...
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30:55