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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Episodes
84 episodes
EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?
Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming.In this podcast, I'm sharing the key markers I use with myself and clients t...
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EP 84: My Top 10 Tips That Transformed My Body at 47
What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40?In this episode, I'm sharing the 10 biggest lessons that transformed my body at ...
EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)
After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated.In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body a...
EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-ba...
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
For years I thought getting fit meant eating less, doing more cardio, and working harder.It worked... until it didn't.In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approac...
EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.In this epi...
EP 79: The 3 Phases of Real Body Transformation Over 40
Why don’t I start most women over 40 with aggressive fat loss?In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainab...
EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)
Why does fat loss suddenly feel so much harder after 40?In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composit...
EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)
What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40?In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sust...
EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body
If you feel like your body just isn’t responding the same way after 40… this episode is for you.Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while bu...
EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you.In today’s episode, I’m breaking down the 5 things I had to stop doing to finally ...
EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works
If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your approach.In this episode, I walk you th...
EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
If you’re eating 1200 calories and not seeing fat loss, this episode explains why.We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism ...
EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40
If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet!In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create resul...
EP 71: 3 Fitness Myths Keeping You Stuck Over 40
In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.We talk about the 3 biggest fitness myths that held us back, and we see hol...
EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss
If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you.I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results....
EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)
Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter?In this episode, I share the mindset shift that helped me become more intentional abou...
EP 68: What Actually Works for Fat Loss and Body Composition Over 40
In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on stren...
EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40
If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods.I...
EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy
In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED:Reverse Diet...
EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey
In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We tal...
EP 64: What You Need to Know About Weight Lifting Over 40
If you’re lifting weights but still feel soft or stuck, this episode is for you.I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your bod...
EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40
If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without e...
EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health
In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sl...
EP 61: How to Use the Scale to Track Fat Loss Over 40
The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening.In this episode, I break down how to use the scale as ...