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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
Latest Episodes
EP 89: How I Finally Toned My Legs After 40
For years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight.The scale went down...But my legs never looked the way I wanted.In this episode, I share the 4 biggest shift...
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EP 88: She Ate 700 More Calories... and Lost Fat After 40
Most women over 40 have been taught that if fat loss stalls, the answer is to eat less and exercise more.That's exactly what my client believed too.Instead of cutting her calories again, we gradually increased them from 1,500 to o...
EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40
Building your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through.In this episode, I'm sharing the five shifts that completely changed the way I approached fitness, from f...
EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40
For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck.In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have to...
EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?
Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming.In this podcast, I'm sharing the key markers I use with myself and clients t...