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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
It’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND!
In this episode, I’m breaking down why mindset is essential for women over 40 and how to strengthen it to achieve your goals. We’ll explore the science of mindset, insights from Joe Dispenza, my personal journey, and three practical strategies: reframing negative thoughts, starting a gratitude practice, and visualizing your healthiest, strongest self for 5 minutes daily.
This isn’t just about fitness—it’s about building the mindset to transform your life in the new year and beyond.
Let’s make this year the one where you crush your goals and love the journey along the way!
Don’t forget to subscribe to the podcast, rate, and leave a review if you found this episode helpful! Stay strong, and see you next time!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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https://www.becomingherfitness.com/services-3
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Email: shaunatheresa@gmail.com