EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40 Artwork

Becoming Her Podcast

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!

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Becoming Her Podcast

EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40

January 20, 2025 • Shauna Theresa - Fitness coach for women over 40

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Discover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. Learn why chronic dieting stalls progress and how strategic calorie increases create a healthier, stronger body.

Also check out my article all about Reverse Dieting HERE!

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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