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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 11: The Power of Protein with you Fit Over 40 Goals
Discover why protein is the key to building muscle, burning fat, and aging strong.
- How much protein you need.
- Easy ways to hit your protein goals.
- Best sources and timing tips for real results.
Free Bonus: Download the Protein Cheat Sheet for a quick list of high-protein foods, meal ideas, and snack hacks.
My Fav Whey Protein: Click HERE if you need quality whey protein to help fill the gaps with your protein goals, Legion is all-natural, lactose-free, and has no artificial colors or flavors! Cocoa Cereal is my go-to! Use code: SHAUNAT to save 20%!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
COACHING OFFERS:
https://www.becomingherfitness.com/services-3
Instagram:
https://www.instagram.com/shaunatheresa/
Email: shaunatheresa@gmail.com