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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 10: Mastering Macros for Fat Loss Over 40
In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it!
Here’s what you’ll learn:
- How to calculate calories: Goal weight (lbs) x 12.
- How to set protein: Goal weight (lbs) x 0.8–1.0.
- Tips to start tracking: Use Lose It!, a digital food scale, pre-log meals, and save favorites.
Also, check out THIS ARTICLE on mastering macros for more tips!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
COACHING OFFERS:
https://www.becomingherfitness.com/services-3
Instagram:
https://www.instagram.com/shaunatheresa/
Email: shaunatheresa@gmail.com