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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress.
You’ll learn:
- Why your weight naturally fluctuates
- How to weigh in the right way
- What to expect week-to-week in fat loss
- Why the scale isn’t the best tool during maintenance or muscle-building phases
- What other progress markers to track (like photos and measurements)
Let’s stop the fear—and use data to drive results.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
COACHING OFFERS:
https://www.becomingherfitness.com/services-3
Instagram:
https://www.instagram.com/shaunatheresa/
Email: shaunatheresa@gmail.com