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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism.
We dive into:
- Supplements that are worth your investment
- How to stay motivated
- How to train so you don't look "bulky"
- And much more…
This episode is packed with practical, science-backed tips you can apply right away to your own journey.
👉 Check out my favorite supplements here
👉 Join my 8-Week Strong-Her Challenge here
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com