.png)
Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat
Today’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase your calories to maintenance levels. If you’ve been training hard but still feel soft, tired, or stuck, this episode will help you understand why your body needs more fuel, not less, especially in midlife.
We discuss how to estimate your maintenance calories, how to structure your meals to support muscle growth, and how to fuel your body before and after workouts. Additionally, we explore why carbs and protein are essential for women seeking a sculpted look. I also explain why creatine is one of the best tools for women over 40 and how to start using it.
Download the Fueling For Performance Guide HERE
My Creatine Recommendation HERE
If you want a structured workout program to pair with this approach, join us HERE inside Strong By Shauna. We are spending these next two months priming our bodies for the strongest, most successful fat loss phase in the new year!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com