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Becoming Her Podcast
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her Podcast
EP 54: Soft & Stuck: The Hidden Reasons Your 40+ Body Isn’t Changing
In this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned.
If you feel like you’re doing everything right but your body isn’t showing it, this episode explains exactly why. We talk about the hidden stress your body may be under, why too much training keeps you soft instead of sculpted, how fasted workouts and low-carb habits work against muscle growth, why random workouts don’t create visible tone, and how sleep and cortisol impact your ability to see real change.
You’ll walk away with simple, actionable steps to help your 40+ body finally respond again.
Resources Mentioned
- Fueling for Performance Guide (Free)
- Soft to Sculpted Over 40 Mini Course ($7 – Last Day)
- 40 Fit + Fierce 8-Week Program 40% OFF
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com