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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body
In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted.
👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!)
A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their strongest body.
👉1:1 Online Coaching — Becoming Her Fitness
For personalized guidance, strategy, accountability, and support.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com