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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
EP 84: My Top 10 Tips That Transformed My Body at 47
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What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40?
In this episode, I'm sharing the 10 biggest lessons that transformed my body at 47. While there are always nuances, these foundational principles will get you incredibly far. Master these, and you'll have the tools to create results that last.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com